Do you think you should be doing better than you are? Working less? Achieving more? Want to change that?
It’s simple: be kinder to yourself.
The truth is, you carry around the same negativity bias that kept you alive as a hunter and gatherer. So, you can blame it on evolution OR, you can evolve and create the life you’ve always dreamed of.
Join the Wright Foundation co-founder and president, Dr. Judith Wright, and learn:
- Myths about self-compassion and why it gets a bad rap
- How our emotions are there to save us
- The profound results of treating ourselves with a little more tenderness
When: 6:00 – 8:00 ᴘᴍ ᴄᴛ
Where: Online via Zoom