With so much uncertainty and fear in the air, it’s easy to feel uncentered, unsure, or overcome by your emotions. In times like these, it’s important that we have the tools we need to ground and calm ourselves when we feel overwhelmed. One such tool? Meditation.
From his own experience with a number of practices and traditions, Wright Foundation co-founder and CEO Dr. Bob Wright will teach the basics of self-guided meditation that you can use whenever you need it—for two minutes or two hours, at work or at home. Dr. Wright will lead you in a mini-meditation and then hold an open forum to answer your questions and help you implement these practices and techniques into your daily life.
If you’re new to meditation, don’t worry! This isn’t about expertly clearing your mind or becoming one with the earth—it is simply a series of practical, concrete steps you can use to center yourself, find peace with your thoughts and emotions, and go about your day with energy and engagement.