Being Kind to Yourself in Changing Times:

The Importance of Self-Compassion

Thursday, July 16
6:00 – 8:00 P.M. CDT

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As you struggle to find your “new normal” in this rapidly evolving world, things might not always go smoothly. You might make mistakes, second-guess yourself, and have moments (or even days or weeks) of fear and uncertainty. But the trick to finding peace isn’t learning to do things perfectly; on the contrary, it’s treating yourself with a little extra kindness and self-compassion.

In this interactive webinar, Wright Foundation co-founder and president Dr. Judith Wright, a lifestyles expert featured on Oprah, 20/20, Good Morning America, and hundreds of other television and radio programs, will teach you how to develop more care and compassion for yourself, especially in turbulent times. Challenges are often a great opportunity to learn and grow in new ways, but to do so, we have to be compassionate and gentle with ourselves.

You’ll discover why “negative” emotions like fear, sadness, and anger aren’t just natural, but are beneficial. You’ll also learn how to process and express these emotions in order to use and release stress, ground yourself, and be nourished and satisfied, no matter how “not okay” you think you are.

In this online workshop, you’ll learn to:

Accept your fear, anger, and sadness. Learn to use them to move you forward

Allow yourself the compassion and kindness you deserve

Use emotions to use and release your stress to be more nourished and satisfied

When

Thursday, July 16
6:00 P.M. – 8:00 P.M. CDT

Where

Event will be webcast only

Price

It’s Free!

About The Speakers

Dr. Judith Wright is hailed as a peerless educator, world-class coach, relationships and lifestyles expert, inspirational speaker, best-selling author, and corporate consultant. She is called one of “America’s Ultimate Experts’’

A media favorite, sought‐after speaker, respected leader, bestselling author, world‐class, coach, and corporate consultant, her new book, The Heart of the Fight, was just released in February 2016. Judith has appeared as a featured lifestyle expert and coach on ABC’s 20/20, Oprah, Good Morning America, the Today show and hundreds of radio and television shows. Called the “world’s ultimate expert,” by Women’s World magazine, her work has appeared in over 100 magazines and newspapers around the globe including Marie Claire, Fitness Magazine, Health, Better Homes and Gardens, Shape, The New York Daily News, The Boston Herald, and The San Francisco Chronicle. Judith has the rare ability to touch groups of all types and sizes, communicating her messages with great passion that inspires audiences.

Wright Foundation for the Realization of Human Potential

At the Wright Foundation for the Realization of Human Potential, each of us has a zeal for life—and we all have something important in common: We want to help YOU create a life story worth telling.

We synergize the latest scientific research with well-established philosophies and psychologies to provide a practical approach to broadening and brightening each individual’s outlook.

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